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Fyratimmarskroppen • Visa tråd - Vegetarian

Vegetarian

Vegetarian

Inläggav Åsa » mån jul 29, 2013 12:03 pm

Hej,

Jag tänker försöka med den här dieten men är lite fundersam över hur jag ska få i mig allt protein eftersom jag är vegetarian. I vanliga fall äter jag ägg och mjölkprodukter men nu blir det ju bara äggen som är animaliska. Helst vill jag undvika pulver etc och bara äta riktig mat. Har ni några tips?

Sedan undrar jag vad som kan vara lämplig mängd protein för mig. Jag har inte mätt exakt fettmängd men är 162 cm och väger 59 kg, 43 år och har kanske ca 25% fett uppskattningsvis.

Tacksam för svar!
Åsa
 
Inlägg: 4
Blev medlem: mån jul 29, 2013 8:32 am

Re: Vegetarian

Inläggav olle » mån jul 29, 2013 8:47 pm

olle
Site Admin
 
Inlägg: 113
Blev medlem: sön okt 30, 2011 9:32 pm

Re: Vegetarian

Inläggav Åsa » tis jul 30, 2013 1:31 pm

Tack för tipsen! Jag startar på måndag och återkommer säkert med frågor snart. :D
Åsa
 
Inlägg: 4
Blev medlem: mån jul 29, 2013 8:32 am

Re: Vegetarian

Inläggav Åsa » ons aug 07, 2013 4:55 pm

Hej igen!

Nu har jag provat kikärtspannkaka och jag undrar hur väl det passar i dieten?! Receptet är enligt följande:

2 dl kikärtsmjöl
3-4 msk olivolja
Salt, svartpeppar och vatten

Om man räknar det som två portioner blir det 22 g protein/portion? Men det är ju mycket kolhydrater i och många kcal? Det var väldigt gott och kändes skönt i magen, därför blir jag lite misstänksam... Visst är väl Ferriss skeptisk mot kikärtor?

Hälsningar Åsa
Åsa
 
Inlägg: 4
Blev medlem: mån jul 29, 2013 8:32 am

Re: Vegetarian

Inläggav olle » tor aug 08, 2013 8:43 am

olle
Site Admin
 
Inlägg: 113
Blev medlem: sön okt 30, 2011 9:32 pm

Re: Vegetarian

Inläggav Åsa » fre aug 09, 2013 6:10 am

Tack för svaret! Pannkakan var betydligt mindre aptitlig påvärmd dagen efter så det blir nog inget problem med överätning... Jag ska pröva att göra kikärtsbröd också. Bönpastan var ett bra tips!

Hälsningar Åsa
Åsa
 
Inlägg: 4
Blev medlem: mån jul 29, 2013 8:32 am

Re: Vegetarian

Inläggav olle » fre aug 09, 2013 10:47 am

olle
Site Admin
 
Inlägg: 113
Blev medlem: sön okt 30, 2011 9:32 pm


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