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Fyratimmarskroppen • Visa tråd - Mängd protein män/kvinnor
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Mängd protein män/kvinnor

InläggPostat: fre jun 12, 2015 8:02 am
av Linda
Hej!

Jag startar med dieten idag och reflekterade över minsta rekommenderade andel protein per dag då det är samma rekommendation för alla oavsett utgångspunkt och kön. Utgår ni ifrån ca 1g protein per kg kroppsvikt och att medelvikten för människor är ca 70kg eller är det så enkelt som att ju mer protein man trycker i sig, desto bättre blir resultatet? :) Protein ger ju visserligen också energi.

Sedan kanske jag får lägga till en fråga om fet fisk. Bör man äta det mer sällan eftersom det teoretiskt skulle vara ung samma sak att hälla kallpressad raps- eller linfröolja på en köttbit som en bit fet lax som simmar i sitt eget fett?

Tack på förhand!

Re: Mängd protein män/kvinnor

InläggPostat: tor jul 23, 2015 9:18 pm
av olle