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Fyratimmarskroppen • Visa tråd - nybörjarfrågor om man tränar

nybörjarfrågor om man tränar

Slow Carb Dieten och reglerna som hör til den

nybörjarfrågor om man tränar

Inläggav freffa » mån aug 19, 2013 11:25 am

Hej

Jag har sedan nyligen försökt styra över till att äta enligt SCD, men har lite funderingar.
I min veckorutin tränar jag rätt mycket, 3-5 dagar.

För att prestera bra på träningen behöver man vad jag förstår fylla på ens glykogenförråd.
Krävs inte kolhydrater för att bilda glykogen, eller hur fungerar detta i en kolhydratfattig diet?


/Fredrik
freffa
 
Inlägg: 1
Blev medlem: ons aug 07, 2013 7:10 pm

Re: nybörjarfrågor om man tränar

Inläggav olle » mån aug 19, 2013 3:47 pm

olle
Site Admin
 
Inlägg: 113
Blev medlem: sön okt 30, 2011 9:32 pm


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